Það er ekki = merki milli kólesteróls í blóði og kólesteróls í mat. Egg geta hækkað kólesteról, HDL, góða kólesterólið. 5. Whole Eggs vs. Egg Whites Only dorks eat egg whites. A guy training naturally needs whole eggs. What about the reported health concerns? Well, the studies that showed eating eggs raised cholesterol were done by the cereal board. And back then they didn't differentiate between the types of cholesterol, so the studies were invalid. Eggs canraise cholesterol — HDL, the good...