Why Should I Drink A Protein Shake DURING My Workout? Question: I noticed in your diets, you don't take a post work out shake… you take an “in workout” shake? What type of shake do you take? Brand/type? Also why is it better to take the shake while your working out, than to take it directly after the workout? Thanks bro, you're the greatest! MY ANSWER: First off, thank you for your kind compliments, I appreciate that! Now down to business. I am a big proponent of taking an in-workout shake…...