Hérna, nenni ekki að þýða :) Meat, Pourlty, fish; 1 serving equals 2 to 3 ounces of cooked lean meat, poultry, or fish. 1/2 cup of cooked dry beans OR 1 egg OR 2 tablespoons peanut butter count as 1 ounce of lean meat. Vegetables; 1 serving equals 1 cup of raw leafy vegetables OR 1/2 cup of other vegetables, cooked or chopped raw OR 3/4 cup of vegetable juice. Fruit; 1 serving equals 1 medium apple, banana, or orange OR 1/2 cup of chopped, cooked, or canned fruit OR 3/4 cup of fruit juice....
Hugi notar vefkökur til að bæta notendaupplifun á vefsíðunni og greina umferð um hana.
Einnig hefur Hugi uppfært persónuverndarstefnu sína. Skoðaðu stefnuna hér..
