Ég viðurkenni að ég er ekki læknir en: Directions: As a dietary supplement, take 3 capsules with a 12-ounce glass of water 3 times daily, approximately 30 - 60 minutes before meals (preferably before breakfast, lunch, and dinner). Do not exceed 3 capsules in a 4 hour period and 9 capsules in a day. Do not take within 5 hours of sleep. To assess individual tolerance, follow the dosing chart below. Week 1 ~ 1 capsule, 3x daily Week 2 ~ 2 capsules, 3x daily Week 3 & beyond ~ 3 capsules, 3x...