Georg Bjarnfreðarsson gefur barni sínu eingöngu speltbrauð með húmusi ofan á.
Smá, tjah, ef mér leyfist að nota enskar ,,slettur'', þá er þetta ,,info'', heh, af
speltbrauði með húmusiTakið þið öll, hlunkarnir líka (bráhollt að vísu) vel eftir.
INTRODUCTION_________________
eða þannig
Hér er uppskriftin að - Speltbrauðinu góða, sem ég mmmsmjatt gæði mér ovvtar en ee-ki á.
3 bollar sigtað speltmjöl
2 bollar speltmjöl
5 tsk lyftiduft
1½ tsk salt
1 egg
1 msk hlynsíróp
1 msk ólífuolía
2 bollar sojamjólk
1 msk kúmenfræ (má sleppa)
Blanda öllu saman í hrærivél.
Blanda má sólblómafræjum, sesamfræjum eða öðrum fræjum saman við eftir smekk.
Bakað við 180° - 190° í 60 mínútur.
Uppskrift frá heilsuhúsinu
Þetta er, tjah, uppskriftin að þessu góða, heilsusamlega brauði. Þetta er eitthvað sem maður getur borðað sig fullan án þess að verða grannFEITUR.
Hér kemur
húmusinn For the biological matter in soil, see Humus; for the band, see Humus (band).
Hummus with olive oil, lemon juice, cumin and sumac.
Hummus with olive oil, lemon juice, cumin and sumac.
Hummus (also variously spelled hamos, houmous, hommos, hommus, hummos, hummous or humus) is a dip or spread which in modern recipes is made from blended chickpeas, sesame tahini, lemon juice and garlic. Hummus has been a dietary staple in various local forms throughout the Middle Eastern world for thousands of years.[1]
The name comes from the Arabic word for chickpeas حُمُّص (pronounced hummus). The full name in Arabic is حُمُّص بالطحينة (hummus bi tahina) which means chickpeas with tahini.
Contents
[hide]
* 1 History
* 2 Serving methods
o 2.1 Lebanon
o 2.2 Palestine
o 2.3 Syria
o 2.4 Egypt
o 2.5 Jordan
o 2.6 Israel
* 3 Nutritional information
* 4 References
[edit] History
The origins of hummus are unknown. It is one of the oldest known prepared foods and has been used in Middle Eastern and Mediterranean cuisine for thousands of years.[2] Plato and Socrates both noted the nourishing benefits of hummus (hommos in Greek), which has been a part of Greek culture at least since classical times.[1][2] An ancient Egyptian recipe calls for wine vinegar instead of lemon juice, which did not arrive in the Middle East until about the 8th century CE.[3] Hummus' main ingredient, the chickpea, was one of the earliest crops cultivated in Mesopotamia. Researchers say its nutritional benefits may have led to the early rise of civilization there.[4]
[edit] Serving methods
This section needs additional citations for verification.
Please help improve this article by adding reliable references. Unsourced material may be challenged and removed. (March 2008)
Hummus garnished with whole chickpeas on a Yemeni serving dish
Hummus garnished with whole chickpeas on a Yemeni serving dish
As an appetizer and dip hummus is scooped with flatbread (such as pita). Among school children, it is often used as a filling in sandwiches served for lunch or as snacks.[5] Hummus is also used as part of a meze, as a dressing for dishes such as falafel, grilled chicken, fish or eggplant. It may be garnished with chopped or thinly-sliced tomato, cucumber, cilantro, sautéed mushrooms, whole chickpeas, olive oil and hard-boiled egg. Outside the Middle East it may be eaten with tortilla chips and crackers of various kinds.
Hummus Ful (pronounced /fuːl/) is topped with a paste made from fava beans boiled until soft and then crushed into a mush. Hummus Masubha/Mashawsha is a mixture of hummus paste, warm chickpeas and tahini.
[edit] Lebanon
In Lebanon hummus may be garnished with colorful vegetables along with parsley and sumac. Pickled turnips along with pickled cucumbers and hot green peppers may be served on the side with a traditional garnish of sour pomegranate seeds.
Hummus Awarma is topped with minced meat, onions and pine nuts.
[edit] Palestine
Hummus with pine nuts
Hummus with pine nuts
In Palestine hummus has been a staple food, where chickpeas are often enjoyed fresh off the vine. Hummus has always been present in at least one meal and is garnished with olive oil and mint leaves, paprika, parsley, or cumin.[6]
[edit] Syria
Arto der Hartoiunian in his Vegetarian Dishes from the Middle East describes hummus as “one of the most popular and best-known of all Syrian dishes” and as “a must on any mezzeh table”.[7] Syrians in the Arab diaspora in Canada continue to prepare and consume hummus and other dishes like falafel, kibbe, and tabouleh, even among the third and fourth-generation offspring of the original emigrants.[8]
[edit] Egypt
Hummus is traditionally garnished with cumin in Egypt.
[edit] Jordan
In Jordan Hummus mahluta (also known as Kudshiya) is covered with a combination of ful paste and warm chick peas.
[edit] Israel
Hummus is a common part of everyday meals in Israel.[9] Many restaurants in Israel are dedicated to hummus and its variations. Hummus is typically garnished with warm, cooked chickpeas, olive oil, paprika and parsley. Toppings include minced meat, pine nuts, hard-boiled eggs, or a warm mushroom stew.[10]
[edit] Nutritional information
Hummus is high in iron and vitamin C. The chickpeas make it a good source of protein and dietary fiber. Depending on the recipe hummus carries varying amounts of monounsaturated fat.[11] Hummus is useful in vegetarian and vegan diets and like other combinations of grains and pulses, when eaten with bread it provides most of the essential amino acids for humans.
[edit] References
1. ^ a b eddybles.com, Feta Artichoke Hummus, retrieved 28 February 2008
2. ^ a b mideastfood.about.com, Hummus 101, retrieved 28 February 2008
3. ^ ancientnile.co.uk, Ancient Niles Ancient Egyptian Recipes, retrieved 28 February 2008
4. ^
http://www.newscientist.com/article/mg19325854.300-brainy-chickpeas-conquered-the-world.html 5. ^ chron.com, NO McDONALDS / What's for lunch for kids overseas?
6. ^ Ibrahim, Lailie, Institute for Middle East Understanding, Hummus, a Palestinian staple, 31 March 2006, retrieved 9 March 2008
7. ^ Arto der Hartoiunian Vegetarian Dishes from the Middle East, London 1983, p.33.
8. ^ Paul R. Magocsi (1999). Encyclopedia of Canada's Peoples. University of Toronto Press, p. 1244. ISBN 0802029388.
9. ^ Even mentioned by the Israel Defense Force Cookbook, see Houston Chronicle “Diversity in the dining room helps ring in Israel's new year”.
10. ^ Land of hummus and pita (a hummus glossary). Ynetnews. Retrieved on 2008-03-07.
11. ^ Hummus NutritionData.com
Hér er ehh very brief description of the indian-european-asian HUMMUS.
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