Já hérna kemur hvað hvert atriði þjálfar;
Strength - Natural Fitness, Stamina, Strength, Work Rate
Aerobic - Acceleration, Agility, Balance, Jumping, Pace, Reflexes
Tactics - Anticipation, Decisions, Off The Ball, Positioning, Teamwork, Command Of Area*, Rushing Out*, Communication*
Ball Control - Dribbling, First Touch, Flair, Heading, Technique
Defending - Concentration, Marking, Tackling
Attacking - Creativity, Passing
Shooting - Composure, Finishing, Long Shots
Set Pieces - Corners, Crossing, Free Kicks, Long Throws, Penalty Taking
Goalkeeping - Aerial Abilty, Handling, Kicking, One On Ones, Throwing
*=Aðeins hjá markmönnum
Vona að þetta geti hjálpað þér í að búa til þin eigin æfinga prógröm. Mæli alls ekki með því að hafa ‘Work Load’ í meira en ‘Medium’. Ef að þú hefur einhverjar spurningar þá endilega skjóttu bara =)