ég held að það sé svona 10-15 gr..
Er einhver sem veit 100% hvað er mikið?
I g0t c00k13$
In addition, the protein in raw eggs is only 51% bio-available, whereas that of a cooked egg is nearer 91% bio-available, meaning the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs.