http://www.youtube.com/watch?v=qRuNxHqwazs
http://www.youtube.com/watch?v=t-3qncy5Qfk
“You'll be so fast that mother nature will be ”slooow dooown“ and you will be like ”fuck you“ and kick her in the face with your energy legs!”
“If you wanna get strong - downright strong- you gotta do the big one, the squat”.