amerískir krabbameinslæknar tala um að þeir sem borði mikið rautt kjöt og mjólkurvörur séu líklegri til að fá krabbamein (í þessari grein er verið að tala um blöðruhálskrabba)
http://dailynews.yahoo.com/h/hsn/20010916/hl/combating_prostate_cancer_1.htmlum B-12 vítamín inntöku/skort
http://www.vegrd.com/pages/article.php?id=496um laktósaóþol
http://www.vegrd.com/pages/article.php?id=240faq um grænmetisfæði
http://www.pcrm.org/health/Info_on_Veg_Diets/index.htmlsmá áróður tekinn af www.vegan.org. því meður allt á ensku
,,The consumption of animal fats and proteins has been linked to heart disease, colon and lung cancer, osteoporosis, diabetes, kidney disease, hypertension, obesity, and a number of other debilitating conditions.12 Cows' milk contains ideal amounts of fat and protein for young calves, but far too much for humans . And eggs are higher in cholesterol than any other food, making them a leading contributor to cardiovascular disease. The American Dietetic Association reports that vegetarian/vegan diets are associated with reduced risks for all of these conditions.
Vegan foods, such as whole grains, vegetables, fruits, and beans, are low in fat, contain no cholesterol, and are rich in fiber and nutrients. Vegans can get all the protein they need from legumes (e.g., beans, tofu, peanuts) and grains (e.g., rice, corn, whole wheat breads and pastas); calcium from broccoli, kale, collard greens, tofu, fortified juices and soymilks; iron from chickpeas, spinach, pinto beans, and soy products; and B12 from fortified foods or supplements.
With planning, a vegan diet can provide all the nutrients we were taught as schoolchildren came only from animal products. For more on the health benefits of vegan diets, visit the Physicians Committee for Responsible Medicine.
Það er hafsjór af fróðleik á netinu um þetta efni.
eitt enn …
bara sem dæmi þá panta sér margir pizzu svona einstaka sinnum. þá þykir ekki mikið að borga allavegana 1000 kall á manninn. svona meðalverð á skyndibita erðaiggi?
almennileg máltíð á næstu grösum kostar sirka 750 kall.
þetta er náttlega allt spurning um forgangsröðun.
beless,
hún